1Introduction:
Diabetes is a condition an increasing number of people are adjusting to on a daily basis. Since insulin was introduced in the 1920s, high blood sugar has been manageable enough to not classify it as a life-threatening disease. Before it was discovered, going on a harshly restricted diet was the only option.
In fact, some doctors prescribed such strict diets, a few patients with diabetes would pass away due to undernourishment. Thanks to the wonders of modern medicine, now individuals can not only keep their blood sugar under control with medication, they can also monitor it at any given time, preventing fatalities.
Diabetes is currently classified as a pandemic, which means the entire world’s population has been affected by it in significantly large proportions and its reach is continuing to grow. India, China and the US are countries with the most number of diabetics. Scientists blame unhealthy diet, lack of exercise, obesity and a sedentary lifestyle for this.
It is important prevent diabetes and delay diabetes-related complications by eating foods with a low Glycemic Index (GI). These should also help reduce cardiovascular risk, maintain balanced cholesterol levels and reduce blood pressure. But you don’t need to starve yourself for this. So we’ve lined up a few tips for fighting diabetes with interesting foods.