4Beans
These are the most wonderful little things you can consume to keep your blood sugar in check while ensuring that you don’t feel hungry after a short amount of time. They are highly nutritious because of their high protein content and have low GI. Black beans, red kidney beans and pinto beans containing phytochemicals are your best bets. Low fat hummus is also your friend. If you feel bloated each time you feast on beans, cooking them after sprouting them might solve the problem.
Bitter gourd or karela –
The very mention of bitter gourd makes some people cringe due to its effect on the taste buds. But there are many who truly relish its strong bitter flavor. Sun-dried chips made of the vegetable is tasty snacking option for folks who are fond of it. Cooking karela with tomatoes not only adds the benefits of lycopene the latter, it also reduces the bitter aftertaste of the gourd whose seeds feature a beneficial plant insulin called polypeptide-P.