6Bee pollen –
Consuming bee pollen to lower cholesterol is a relatively new concept without enough backing from the scientific community. But researchers do agree upon it being an energizing superfood, replete with proteins, vitamins, minerals and other crucial elements. If you’re not allergic to bees or pollen, you can give it a go. When buying, remember that it’s temperature-sensitive and must be shipped with an ice pack.
Foods fortified with sterols and stanols –
Sterols and stanols derived from plant sources prevent us from absorbing cholesterol from food. It is flushed out of the body during the waste elimination process instead. These can be bought as supplements. Companies have started adding these substances into the food their manufacture due to this. It’s just a personal opinion, but we wouldn’t recommend processed additives when you can get the same from nature.
