Top 15 Cholesterol Lowering Foods

Fruits consumed in moderation and substituted for unhealthy processed snacks is one way to stop making your taste buds reject your healthy food choices. Blueberries have a huge amount of antioxidants. Cranberries, goji berries, raspberries and strawberries are also beneficial with regards to this. Low glutathione levels are said to pose an increased risk of heart attack or stroke, according to studies.

Avocado and grapefruit are rich in glutathione. Apples, grapes and citrus fruits are chock full of pectin, a type of soluble fiber that lowers LDL. Talking about citrus fruit, oranges and lemons are packed with d-limonene, a nutrient believed to be excellent for lowering triglycerides, dissolving gallstones, preventing and fighting several types of cancer, and solving problems related to digestion.