10Refined flour
Refining flour strips off all the nutritional value and fiber from wheat. As if that wasn’t bad enough, the beige tint from flour is removed by treating it with chlorine gas in order to lend it a bright white color.
Regular consumption of refined carbohydrates is a very high-risk factor for breast cancer in women. It even leads to obesity which has been linked to over a dozen types of cancer in both genders.
Alternative: Use whole grain flour that has not been bleached for your cooking and baking needs. Switch to buying bread made from wholegrain flour.
