11Certain fruits and vegetables
There are some fruits and vegetables that are more vulnerable to insects and pests than others. These include grapes, apples, figs, spinach and strawberries.
Substitute produce which requires a lot of pesticides and fertilizers for organically sourced ones. The Environmental Working Group (EWG) updates its ‘dirty foods’ list every year to help people make the right choices with regards to swapping certain fruits and vegetables for naturally grown produce.
Alternative: Buy organic, non-GMO fruits and vegetables. Fiber holds a vital spot in anti-cancer nutrition plans.
