19 Cancer Causing Foods You Have To Stop Eating

Hydrogenated oils and purified oils are extracted by subjecting seeds, grains or nuts to chemical processes which are highly harmful to our health.

Don’t get confused by the term ‘purified oil’ either since such oils are also put through chemical neutralizing, bleaching and deodorizing processes, and are just as bad as hydrogenated oils.

Alternative: Choose coconut oil, clarified butter, cold-pressed sunflower oil, extra virgin olive oil or canola oil instead.